{"product_id":"super-foods-super-life","title":"Super Foods, Super Life","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eHarness the power of 20 ingredients to live longer and healthier!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNo-nonsense, evidence-based advice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e‘Well-researched … easy-to-read’ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDr Shabnam Das Kar\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e‘A gift to mankind’ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDr Rajshree Vachhrajani\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e‘This book will encourage everyone to learn more about how twenty simple ingredients can help achieve improved health. Madhur Kotharay has made this task very simple’ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDr Lily Kiswani, MD, DGO, gynaecologist, integrative medicine specialist and India’s first female laparoscopic surgeon\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuperfoods have been integral to India’s culinary traditions for centuries. But using them effectively can often seem complex. Madhur Kotharay debunks this misconception, offering clear ways to leverage these nutritional powerhouses for improved well-being. From the heart-preserving properties of garlic and blood sugar-stabilizing capabilities of cinnamon to the immune-boosting effects of amla and liver-protecting benefits of turmeric, each chapter explores the advantages of 20 Indian superfoods and reinforces how simple lifestyle and dietary changes can not only prevent disease but also reverse some of its damage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book offers:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eComprehensive coverage of 20 versatile superfoods found in Indian kitchens\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIn-depth insights into the health benefits of each ingredient\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDirections on how to select, store and consume\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eScientifically supported data on their nutrient value\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eActionable guidelines on incorporating these foods into diets for a balanced, healthy lifestyle\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e","brand":"Pustak City","offers":[{"title":"Default Title","offer_id":45840141811926,"sku":null,"price":350.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/3594\/0310\/files\/white-61B2uEEi1RL._SL1158_8e571319-77e7-455e-bbc7-e7f679ed489b.jpg?v=1744863770","url":"https:\/\/www.pustakcity.in\/products\/super-foods-super-life","provider":"Pustak City","version":"1.0","type":"link"}